The Choice Point-Summary Sheet

Choice Point Reflection Sheet A practical, no-fluff tool to help you pause, reset, and choose actions that align with your values. Based on ACT and designed for real-life moments—especially when you're triggered, overwhelmed, or stuck. Includes a visual guide and step-by-step prompts. ✅ Printable | ✅ 5-minute reset | ✅ No woo-woo